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Beef and Blue Cheese Salad
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-
Prep
10
min
-
Total
10
min
-
Servings
4
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Ingredients
-
1/3
cup Italian dressing
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1
teaspoon Worcestershire sauce
-
6
cups bite-size pieces mixed salad greens
-
8
ounces cooked roast beef, cubed
-
1
cup cherry tomatoes, cut in half
-
1/2
cup crumbled blue cheese
-
4
medium green onions, sliced (1/4 cup)
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Steps
-
1
In tightly covered container, shake dressing and Worcestershire sauce.
-
2
Divide salad greens among 4 plates. Top with remaining ingredients. Serve with dressing.
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-
If you'd rather have turkey than roast beef, use cubed cooked turkey or smoked turkey from the deli.
-
Purchase cooked roast beef at the deli to streamline preparation of this salad. Or use leftover grilled steak or beef.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 310
- Calories from Fat
- 200
- Total Fat
- 22g
- 34%
- Saturated Fat
- 7g
- 35%
- Trans Fat
- 1/2g
- Cholesterol
- 60mg
- 20%
- Sodium
- 490mg
- 20%
- Potassium
- 670mg
- 19%
- Total Carbohydrate
- 7g
- 2%
- Dietary Fiber
- 3g
- 10%
- Sugars
- 4g
- Protein
- 21g
- Vitamin A
- 60%
- 60%
- Vitamin C
- 40%
- 40%
- Calcium
- 15%
- 15%
- Iron
- 15%
- 15%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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