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Bean and Veggie Wraps

Black beans, mushrooms, spinach leaves and Cheddar cheese find themselves tasty and nutrient-rich partners in this quick wrap sandwich.

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( 52 Ratings)

52 Ratings

5 Stars 52%

4 Stars 29%

3 Stars 12%

2 Stars

1 Stars

Member Reviews ( 15 )

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Prep Time 10 min
Total Time 15 min
Servings 4

Ingredients

4: fat-free flour tortillas (6 to 8 inch)

2: cups sliced fresh mushrooms (5 oz)

1: medium onion, cut lengthwise in half, then cut crosswise into thin slices

1: can (15 oz) Progresso® black beans, drained, rinsed

4: cups fresh spinach leaves

1/2: cup shredded reduced-fat Cheddar cheese (2 oz)

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Directions

1 Heat tortillas as directed on package.
2 Meanwhile, spray 10-inch skillet with cooking spray; heat over medium heat. Cook mushrooms and onion in skillet about 4 minutes, stirring frequently, until onion is crisp-tender. Stir in beans; heat through. Stir in spinach; remove from heat.
3 Divide bean mixture among tortillas. Sprinkle with cheese. Fold one end of each tortilla up about 1 inch over filling; fold right and left sides over folded end, overlapping. Fold remaining end down.

EXPERT TIPS

Expert Tips

When you check the nutrient tally on this sandwich, you’ll be in for a pleasant report!

Prewashed spinach sold in bags in your supermarket’s produce department makes this wrap super easy.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 280
Calories from Fat: 20 ),

% Daily Value

Total Fat: 2 g; 2 %
(Saturated Fat 0g, 0% ),
Cholesterol: 0mg; 0%;
Sodium: 730 mg; 730 %;
Total Carbohydrate: 57 g; 57 %
(Dietary Fiber 10 g 10 % ),
Protein: 18 g; 18 %

% Daily Value*:

Vitamin A: 50%;
Vitamin C: 10%;
Calcium: 22%;
Iron: 30%;

Exchanges:

3 Starch; 2 Vegetable;

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 15 Reviews View All

Posted 2/12/2012 5:54:27 PM REPORT ABUSE djxfour said:

Rating:

This is a great recipe. I have made it twice now because my wife loves it. We have made it both times by adding cilantro to it. It is a diffident keeper.

This reply was: Helpful Inspiring

Posted 7/31/2011 4:00:22 PM REPORT ABUSE Bambi30 said:

Rating:

Simple to prepare. Very good and healthy. Will make again.

This reply was: Helpful Inspiring

Posted 3/19/2009 5:38:25 PM REPORT ABUSE onedoodledoo said:

Rating:

This recipe is so simple to prepare, and very tasty. I did make a few changes and my family loved the result! I used pinto beans instead of black beans, added salt and pepper to the spinach, mushroom, and bean mixture. We made them more like tacos, with homemade salsa, avocado slices and tofutti sour cream. Delicious, I will definately make these again!

This reply was: Helpful Inspiring