Black beans, mushrooms, spinach leaves and Cheddar cheese find themselves tasty and nutrient-rich partners in this quick wrap sandwich.
fat-free flour tortillas (6 to 8 inch)
cups sliced fresh mushrooms (5 oz)
medium onion, cut lengthwise in half, then cut crosswise into thin slices
can (15 oz) Progresso™ black beans, drained, rinsed
cups fresh spinach leaves
cup shredded reduced-fat Cheddar cheese (2 oz)
Heat tortillas as directed on package.
Meanwhile, spray 10-inch skillet with cooking spray; heat over medium heat. Cook mushrooms and onion in skillet about 4 minutes, stirring frequently, until onion is crisp-tender. Stir in beans; heat through. Stir in spinach; remove from heat.
Divide bean mixture among tortillas. Sprinkle with cheese. Fold one end of each tortilla up about 1 inch over filling; fold right and left sides over folded end, overlapping. Fold remaining end down.
When you check the nutrient tally on this sandwich, you’ll be in for a pleasant report!
Prewashed spinach sold in bags in your supermarket’s produce department makes this wrap super easy.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
- 20 ),
% Daily Value
- Total Fat
- 2 g
- 2 %
- (Saturated Fat
- 730 mg
- 730 %;
- Total Carbohydrate
- 57 g
- 57 %
- (Dietary Fiber
- 10 g
- 10 %
- 18 g
- 18 %
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:3 Starch; 2 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.