Bean and Salsa Chicken Wrap

  • Prep Time 20 min
  • Total Time 30 min
  • Servings 4

Ingredients

Ingredients

1/2
cup Homemade Progresso™ Black Bean-Smoked Chile Dip (recipe below)
4
7- or 8-inch whole wheat flour tortillas
12
ounces cooked skinless chicken or turkey breast, chopped (about 2 1/3 cups)
4
cups shredded or torn romaine or whole fresh baby spinach leaves
1
cup coarsely snipped fresh cilantro
1/4
cup Old El Paso™ salsa

Directions

Directions

  • 1 Spread Black Bean-Smoked Chile Dip on one side of each tortilla. Top with chicken, romaine, cilantro, and salsa. Roll up tortillas. If desired, secure with toothpicks.
  • 2 Black Bean-Smoked Chile Dip: In a small saucepan, heat 1 tablespoon canola oil over medium heat. Add 3/4 cup finely chopped onion, 1 teaspoon ground coriander, and 1 teaspoon ground cumin; cover and cook about 10 minutes or until very tender, stirring occasionally. Remove from heat; stir in 1/4 cup snipped fresh cilantro. Transfer onion mixture to a blender or food processor. Add one 15-ounce can Progresso® black beans, rinsed and drained; 1/2 cup water; 1 tablespoon lime juice; 1 teaspoon finely chopped chipotle chile pepper in adobo sauce; and 1/8 teaspoon salt. Cover and blend or process until nearly smooth. Serve immediately, or cover and chill for up to 3 days. Makes 1 2/3 cups.

Notes










Tips

 

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 wrap
Calories
320
Calories from Fat
90
% Daily Value
Total Fat
10g
0%
Saturated Fat
2g
0%
Trans Fat
0g
0%
Cholesterol
70mg
0%
Sodium
610mg
0%
Total Carbohydrate
24g
0%
Dietary Fiber
13g
0%
Sugars
2g
2%
Protein
38g
38%
% Daily Value*:
Vitamin A
110%
110%
Vitamin C
35%
35%
Calcium
15%
15%
Iron
20%
20%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.