Serve this delicious skillet dinner made using beef, Original Bisquick® mix and cheese mixed with smoke-flavored barbecue sauce – ready in 35 minutes.
lb lean (at least 80%) ground beef
cup finely chopped onion
cup hickory smoke-flavored barbecue sauce
cups Original Bisquick™ mix
cup shredded Cheddar cheese (4 oz)
Heat oven to 450°F. Spray 12 regular-size muffin cups with cooking spray.
In 10-inch nonstick skillet, cook beef and onion over medium-high heat 5 to 7 minutes, stirring occasionally, until thoroughly cooked; drain. Stir in barbecue sauce; cook until mixture just begins to bubble.
In medium bowl, stir Bisquick mix, 1/2 cup of the cheese and the milk until soft dough forms. Spoon about 2 tablespoons dough into each muffin cup. Press dough in bottom and up sides of each cup. Spoon 2 tablespoons beef mixture into each cup.
Bake 8 to 10 minutes or until top edges of cups are golden brown. Sprinkle each with remaining cheese. Let stand 5 minutes; remove from pan.
To measure Bisquick mix, spoon into dry-ingredient measuring cup, and level with a straight- edged knife or spatula. Do not pack or tap Bisquick mix into cup.
Use one container (18 oz) refrigerated barbecue sauce with shredded beef, pork or chicken in place of the ground beef, onion and barbecue sauce. Heat as directed on package until hot before filling dough-lined cups.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Cup
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- 4 1/2g,
- 4 1/2%
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.