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Bavarian-Style Beef Roast and Sauerkraut

Treat yourself to a taste of Bavaria with this slow-cooker beef roast, which calls for just 15 minutes prep time. Sauerkraut, caraway seed and stone-ground mustard play into the tasty theme.

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  • Prep Time 15 min
  • Total Time 8 hr 45 min
  • Servings 10

1
tablespoon vegetable oil
3-pound beef boneless tip roast, trimmed of fat
2
teaspoons caraway seed
1/2
teaspoon salt
1
bag (16 ounces) frozen small whole onions
1
can (16 ounces) Bavarian-style sauerkraut, undrained
1/2
cup dark beer or Progresso™ beef flavored broth
1/4
cup Gold Medal™ all-purpose flour
1
tablespoon stone-ground mustard

Directions

  • 1 Heat oil in 12-inch skillet over medium-high heat. Cook beef in oil about 5 minutes or until brown on all sides. Sprinkle with caraway seed and salt.
  • 2 Place beef in 5- to 6-quart slow cooker. Place onions, sauerkraut and 1/4 cup of the beer around beef.
  • 3 Cover and cook on Low heat setting 6 to 8 hours.
  • 4 Remove beef from cooker; cover to keep warm. Mix flour, remaining 1/4 cup beer and the mustard in small bowl; gradually stir into juices in cooker. Increase heat setting to High. Cover and cook 15 to 30 minutes or until slightly thickened. Serve beef with juices.

EXPERT TIPS

Expert Tips

Prefer tangy sauerkraut? Use the regular flavor instead of the sweeter Bavarian-style.

Create a full German menu with this roast, spaetzle (the traditional German dumpling) or buttered egg noodles, a spinach salad with bacon dressing and crusty rolls.

Serve the sliced beef on pumpernickel bread spread with hearty German mustard and topped with the sauerkraut mixture.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
200
(
Calories from Fat
50),
% Daily Value
Total Fat
6g
6%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
70mg
70%;
Sodium
490mg
490%;
Total Carbohydrate
9g
9%
(Dietary Fiber
2g
2%
  Sugars
3g
3%
),
Protein
29g
29%
;
% Daily Value*:
Vitamin A
2%;
Vitamin C
8%;
Calcium
4%;
Iron
20%;
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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