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Bavarian-Style Beef Roast and Sauerkraut

Treat yourself to a taste of Bavaria with this slow-cooker beef roast, which calls for just 15 minutes prep time. Sauerkraut, caraway seed and stone-ground mustard play into the tasty theme.

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Prep Time 15 min
Total Time 8 hr 45 min
Servings 10

Ingredients

1: tablespoon vegetable oil

: 3-pound beef boneless tip roast, trimmed of fat

2: teaspoons caraway seed

1/2: teaspoon salt

1: bag (16 ounces) frozen small whole onions

1: can (16 ounces) Bavarian-style sauerkraut, undrained

1/2: cup dark beer or Progresso® beef flavored broth

1/4: cup Gold Medal® all-purpose flour

1: tablespoon stone-ground mustard

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Directions

1 Heat oil in 12-inch skillet over medium-high heat. Cook beef in oil about 5 minutes or until brown on all sides. Sprinkle with caraway seed and salt.
2 Place beef in 5- to 6-quart slow cooker. Place onions, sauerkraut and 1/4 cup of the beer around beef.
3 Cover and cook on Low heat setting 6 to 8 hours.
4 Remove beef from cooker; cover to keep warm. Mix flour, remaining 1/4 cup beer and the mustard in small bowl; gradually stir into juices in cooker. Increase heat setting to High. Cover and cook 15 to 30 minutes or until slightly thickened. Serve beef with juices.

EXPERT TIPS

Expert Tips

Prefer tangy sauerkraut? Use the regular flavor instead of the sweeter Bavarian-style.

Create a full German menu with this roast, spaetzle (the traditional German dumpling) or buttered egg noodles, a spinach salad with bacon dressing and crusty rolls.

Serve the sliced beef on pumpernickel bread spread with hearty German mustard and topped with the sauerkraut mixture.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 200
Calories from Fat: 50),

% Daily Value

Total Fat: 6g; 6%
(Saturated Fat 1 1/2g, 1 1/2% Trans Fat 0g 0% ),
Cholesterol: 70mg; 70%;
Sodium: 490mg; 490%;
Total Carbohydrate: 9g; 9%
(Dietary Fiber 2g 2% Sugars 3g 3% ),
Protein: 29g; 29%

% Daily Value*:

Vitamin A: 2%;
Vitamin C: 8%;
Calcium: 4%;
Iron: 20%;

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

1/2

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 3 Reviews View All

Posted 5/3/2013 9:31:31 AM REPORT ABUSE DemonPreyer said:

Rating:

Whoops, must be having eye troubles. I see it says beer OR beef broth. My bad!

This reply was: Helpful Inspiring

Posted 5/3/2013 9:28:34 AM REPORT ABUSE DemonPreyer said:

Rating:

Step 2 says add the beer... but beer is not listed in the ingredients! What kind and how much seems to have been left out.

This reply was: Helpful Inspiring

Posted 10/7/2011 9:57:11 PM REPORT ABUSE jessicamcg said:

Rating:

Delicious! i couldn't find bavarian style sauerkraut so i used regular and sprinkled a pinch of sugar into the pot. i also used an octoberfest ale instead of dark beer, but in the end i will definitely make this recipe again soon!

This reply was: Helpful Inspiring