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Bavarian Pork Chops and Sauerkraut

Bavarian Pork Chops and Sauerkraut

Chops and kraut are in the oven in minutes. Beets and dark bread make natural sides for this hearty German-style meal.

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( 15 Ratings)

15 Ratings

5 Stars 27%

4 Stars 33%

3 Stars 20%

2 Stars 13%

1 Stars 7%

Member Reviews ( 9 )
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  • PREP TIME 5 Min
  • TOTAL TIME 1 Hr 35 Min
  • SERVINGS 6

 

1
can (16 ounces) sauerkraut, undrained
1
cup thinly sliced carrots
3/4
cup chopped onion
1/2
cup water
1/4
cup uncooked barley
6
pork loin or rib chops, 3/4 inch thick
1/2
cup prepared barbecue sauce
  • 1 Heat oven to 350ºF. In ungreased 2-quart casserole or 11x7-inch glass baking dish, mix sauerkraut, carrots, onion, water and barley.
  • 2 Place pork chops on sauerkraut mixture. Spoon barbecue sauce on top of chops. Cover and bake 1 1/4 to 1 1/2 hours or until pork is no longer pink in center.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 195
    • (Calories from Fat 80),
  • Total Fat 9g
    • (Saturated Fat 3g,
    • Trans Fat ncg),
  • Cholesterol 45mg;
  • Sodium 870mg;
  • Total Carbohydrate 14g
    • (Dietary Fiber 3g,
    • Sugars ncg),
  • Protein 17g;
Percent Daily Value*:
  • Vitamin A 2 %;
  • Vitamin C 12 %;
  • Calcium 4 %;
  • Iron 10 %;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 3 Vegetable;
  • 0 Very Lean Meat;
  • 2 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • nc;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 9 Reviews View All
Posted 4/7/2011 12:49:17 AM REPORT ABUSE big_frank said:
Rating:
This was my first time making this and I will say it was easy but the prep time was more than 5 min, I did sub low sodium Chicken stock for the water to give it more flavor and added fresh parsley as a garnish.
This reply was: Helpful  Inspiring
Posted 6/21/2010 4:42:09 PM REPORT ABUSE luv2becooking said:
Rating:
I don't know who came up with the BBQ sauce, it did not come from Germany. This dish when cooked German style show be more of a gravy than a sauce. We have a wonderful German restraunt in OKC called the Rathsceller. I had this dish there and it was wonderful. If you ever spend any time in OKC check it out. You do have to have a resversation. The people who own the place are from Germany and the hospitality is wonderful!
This reply was: Helpful  Inspiring
Posted 7/7/2009 8:59:27 AM REPORT ABUSE twin2for2 said:
Rating:
I finally found barley at a health food store. Used it made this dish but for some reason it was really lacking something. I just love sauerkraut, but I won't be making this again. It came out soupy and I wasn't impressed.
This reply was: Helpful  Inspiring
1 - 3 of 9 Reviews View All
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