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Steps
1
Spray 10-inch nonstick skillet with cooking spray; heat over medium heat. Cook potatoes, onion and bell pepper in skillet about 5 minutes, stirring occasionally, until hot.
2
Beat remaining ingredients until well blended; pour into skillet. As mixture begins to set at bottom and side, gently lift cooked portions with spatula so that thin, uncooked portion can flow to bottom. Avoid constant stirring. Cook 2 to 4 minutes or until eggs are thickened throughout but still moist.
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The trick to fluffy, moist scrambled eggs is avoiding constant stirring and carefully lifting the cooked portions with a spatula.
You can substitute 1/2 cup frozen stir-fry bell peppers and onions (from a 16-ounce bag) for the chopped onion and bell pepper.
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Nutrition Facts
Serving Size:1 Serving
Calories
295
Calories from Fat
100
Total Fat
11 g
Saturated Fat
3 g
Cholesterol
425 mg
Sodium
430 mg
Potassium
740 mg
Total Carbohydrate
37 g
Dietary Fiber
4 g
Protein
16 g
% Daily Value*:
Vitamin A
36%
36%
Vitamin C
44%
44%
Calcium
6%
6%
Iron
16%
16%
Exchanges:
2 Starch; 1 Vegetable; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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