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Basil-Spinach Dip

 4 Ratings
0 Comments
  • Prep Time 15 min
  • Total Time 15 min
  • Servings 16
  • Save
    738
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Fresh herbs, green onions and reduced-fat ingredients turn traditional spinach dip into terrific dip. Yum!

Ingredients

1
box (9 oz) Green Giant™ frozen chopped spinach
3/4
cup reduced-fat mayonnaise or salad dressing
1 1/2
cups fat free plain yogurt
1
can (8 oz) water chestnuts, drained, chopped
1/4
cup chopped fresh basil leaves or 1 tablespoons dried basil
2
tablespoons chopped green onions
1/2
teaspoon garlic salt

Directions

  • 1 Cook spinach as directed on box. Cool slightly; squeeze to drain well.
  • 2 In large bowl, mix all ingredients. Serve with pita chips or raw vegetables for dipping.

Expert Tips

Try tasty dippers like baby carrots, sugar snap peas, sliced cucumber or halved grape or cherry tomatoes.

Top with chopped, sweet red pepper for a garnish and serve with additional slices of red pepper with the dip.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
60
Calories from Fat
35
% Daily Value
Total Fat
4g
6%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
135mg
6%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
2g
Protein
1g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
0%
0%
Calcium
6%
6%
Iron
0%
0%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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