Fresh herbs, green onions and reduced-fat ingredients turn traditional spinach dip into terrific dip. Yum!
box (9 oz) Green Giant™ frozen chopped spinach
cup reduced-fat mayonnaise or salad dressing
cups fat free plain yogurt
can (8 oz) water chestnuts, drained, chopped
cup chopped fresh basil leaves or 1 tablespoons dried basil
tablespoons chopped green onions
teaspoon garlic salt
Cook spinach as directed on box. Cool slightly; squeeze to drain well.
In large bowl, mix all ingredients. Serve with pita chips or raw vegetables for dipping.
Try tasty dippers like baby carrots, sugar snap peas, sliced cucumber or halved grape or cherry tomatoes.
Top with chopped, sweet red pepper for a garnish and serve with additional slices of red pepper with the dip.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.