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Basil-Spinach Dip

Fresh herbs, green onions and reduced-fat ingredients turn traditional spinach dip into terrific dip. Yum!

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  • Prep Time 15 min
  • Total Time 15 min
  • Servings 16

1
box (9 oz) Green Giant™ frozen chopped spinach
3/4
cup reduced-fat mayonnaise or salad dressing
1 1/2
cups fat free plain yogurt
1
can (8 oz) water chestnuts, drained, chopped
1/4
cup chopped fresh basil leaves or 1 tablespoons dried basil
2
tablespoons chopped green onions
1/2
teaspoon garlic salt

Directions

  • 1 Cook spinach as directed on box. Cool slightly; squeeze to drain well.
  • 2 In large bowl, mix all ingredients. Serve with pita chips or raw vegetables for dipping.

EXPERT TIPS

Expert Tips

Try tasty dippers like baby carrots, sugar snap peas, sliced cucumber or halved grape or cherry tomatoes.

Top with chopped, sweet red pepper for a garnish and serve with additional slices of red pepper with the dip.

Get new recipe inspiration every week! Free Newsletters

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
60
(
Calories from Fat
35),
% Daily Value
Total Fat
4g
4%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
135mg
135%;
Total Carbohydrate
5g
5%
(Dietary Fiber
0g
0%
  Sugars
2g
2%
),
Protein
1g
1%
;
% Daily Value*:
Vitamin A
25%;
Vitamin C
0%;
Calcium
6%;
Iron
0%;
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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