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Basil-Spinach Dip

Fresh herbs, green onions and reduced-fat ingredients turn traditional spinach dip into terrific dip. Yum!

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Prep Time 15 min
Total Time 15 min
Servings 16

Ingredients

1: box (9 oz) Green Giant® frozen chopped spinach, thawed, squeezed to drain

3/4: cup reduced-fat mayonnaise or salad dressing

1 1/2: cups Yoplait® All Natural Fat Free plain yogurt (from 2-lb container)

1: can (8 oz) water chestnuts, drained, chopped

1/4: cup chopped fresh basil leaves or 1 tablespoons dried basil

2: tablespoons chopped green onions

1/2: teaspoon garlic salt

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Directions

1 In large bowl, mix all ingredients except raw vegetables or crackers. Serve with pita chips or raw vegetables for dipping.

EXPERT TIPS

Expert Tips

Try tasty dippers like baby carrots, sugar snap peas, sliced cucumber or halved grape or cherry tomatoes.

Top with chopped, sweet red pepper for a garnish and serve with additional slices of red pepper with the dip.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 60
Calories from Fat: 35),

% Daily Value

Total Fat: 4g; 4%
(Saturated Fat 1/2g, 1/2% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 135mg; 135%;
Total Carbohydrate: 5g; 5%
(Dietary Fiber 0g 0% Sugars 2g 2% ),
Protein: 1g; 1%

% Daily Value*:

Vitamin A: 25%;
Vitamin C: 0%;
Calcium: 6%;
Iron: 0%;

Exchanges:

0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

1/2

*Percent Daily Values are based on a 2,000 calorie diet.

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© 2013 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.

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