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Basil-Spinach Dip
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-
Prep
15
min
-
Total
15
min
-
Servings
16
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Ingredients
-
1
box (9 oz) frozen chopped spinach
-
3/4
cup reduced-fat mayonnaise or salad dressing
-
1 1/2
cups fat free plain yogurt
-
1
can (8 oz) water chestnuts, drained, chopped
-
1/4
cup chopped fresh basil leaves or 1 tablespoons dried basil
-
2
tablespoons chopped green onions
-
1/2
teaspoon garlic salt
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Steps
-
1
Cook spinach as directed on box. Cool slightly; squeeze to drain well.
-
2
In large bowl, mix all ingredients. Serve with pita chips or raw vegetables for dipping.
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-
Try tasty dippers like baby carrots, sugar snap peas, sliced cucumber or halved grape or cherry tomatoes.
-
Top with chopped, sweet red pepper for a garnish and serve with additional slices of red pepper with the dip.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 60
- Calories from Fat
- 35
- Total Fat
- 4g
- 6%
- Saturated Fat
- 1/2g
- 3%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 135mg
- 6%
- Potassium
- 100mg
- 3%
- Total Carbohydrate
- 5g
- 2%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 2g
- Protein
- 1g
- Vitamin A
- 25%
- 25%
- Vitamin C
- 0%
- 0%
- Calcium
- 6%
- 6%
- Iron
- 0%
- 0%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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