Basil-Spinach Dip

Basil-Spinach Dip

Fresh herbs, green onions and reduced-fat ingredients turn traditional spinach dip into terrific dip. Yum!

Prep Time

15

Minutes

Total Time

15

Minutes

Makes

16

servings

1
box (9 oz) Green Giant® frozen chopped spinach
3/4
cup reduced-fat mayonnaise or salad dressing
1 1/2
cups fat free plain yogurt
1
can (8 oz) water chestnuts, drained, chopped
1/4
cup chopped fresh basil leaves or 1 tablespoons dried basil
2
tablespoons chopped green onions
1/2
teaspoon garlic salt
  1. Cook spinach as directed on box. Cool slightly; squeeze to drain well.
  2. In large bowl, mix all ingredients. Serve with pita chips or raw vegetables for dipping.
Makes 16 servings (3 tablespoons dip each)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Serve-With
Try tasty dippers like baby carrots, sugar snap peas, sliced cucumber or halved grape or cherry tomatoes.
Special Touch
Top with chopped, sweet red pepper for a garnish and serve with additional slices of red pepper with the dip.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 60
    • (Calories from Fat 35),
  • Total Fat 4g
    • (Saturated Fat 1/2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 135mg;
  • Total Carbohydrate 5g
    • (Dietary Fiber 0g,
    • Sugars 2g),
  • Protein 1g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 0 Fruit;
    • 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1 Fat;
    Carbohydrate Choices:
    • 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.