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Basil Salmon and Julienne Vegetables

From stove to table in less than 30 minutes, this from-the-sea main dish is colorful and nutritious.

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( 9 Ratings)

9 Ratings

5 Stars 44%

4 Stars 44%

3 Stars 11%

2 Stars

1 Stars

Member Reviews ( 1 )

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Prep Time 15 min
Total Time 25 min
Servings 4

Ingredients

1: tablespoon butter or margarine

1: bag (1 lb) frozen bell pepper and onion stir-fry

1: medium zucchini, cut into julienne (matchstick-size) strips

4: salmon fillets (4 to 5 oz each)

2: tablespoons chopped fresh basil leaves

1/2: teaspoon seasoned salt

1: teaspoon lemon-pepper seasoning

1/4: cup Progresso® chicken broth (from 32-oz carton)

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Directions

1 In 12-inch nonstick skillet, melt butter over medium heat. Add bell pepper stir-fry. Cook and stir 2 minutes. Stir in zucchini.
2 Place salmon, skin side down, in skillet, pushing down into vegetables if necessary. Sprinkle salmon and vegetables with basil, seasoned salt and lemon-pepper seasoning. Pour broth over salmon and vegetables.
3 Cover and cook over medium-low heat 8 to 10 minutes or until salmon flakes easily with fork. Remove salmon and vegetables from skillet with slotted spoon.

EXPERT TIPS

Expert Tips

If you don't have the bell pepper stir-fry mixture, use 2 cups mixed cut-up fresh bell peppers and onions.

If you purchase one large salmon fillet, just cut it into serving-size pieces before cooking. You can leave the skin on, if you like. You can also use salmon steaks.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 240
Calories from Fat: 90),

% Daily Value

Total Fat: 10g; 10%
(Saturated Fat 3 1/2g, 3 1/2% Trans Fat 0g 0% ),
Cholesterol: 80mg; 80%;
Sodium: 410mg; 410%;
Total Carbohydrate: 11g; 11%
(Dietary Fiber 2g 2% Sugars 3g 3% ),
Protein: 26g; 26%

% Daily Value*:

Vitamin A: 15%;
Vitamin C: 45%;
Calcium: 4%;
Iron: 8%;

Exchanges:

1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 10/5/2010 6:04:08 PM REPORT ABUSE Christina1102 said:

Rating:

I made this for my perspective in-laws and now they what me to cook every time I come over I added a little bit of actual lemon juice to the sauce though

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