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Steps
1
Heat oven to 400°F. Spray 12 regular-size muffin cups with cooking spray, or line with paper baking cups.
2
Beat milk, oil and egg whites in large bowl with fork. Stir in remaining ingreidents just until flour is moistened. Divide batter evenly among muffin cups.
3
Bake 18 to 20 minutes or until golden brown. Immediately remove from pan to wire rack. Serve warm.
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Accompanying these muffins with tapenade—a Mediterranean olive spread—instead of butter makes these muffins even more of a treat!
Stirring muffin batter gently—just until dry ingredients are moistened—results in perfectly shaped muffins.
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Nutrition Facts
Serving Size:1 Serving
Calories
145
Calories from Fat
55
Total Fat
6 g
Saturated Fat
1 g
Cholesterol
0mg
Sodium
240 mg
Potassium
90 mg
Total Carbohydrate
19 g
Dietary Fiber
1 g
Protein
4 g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
6%
6%
Calcium
10%
10%
Iron
6%
6%
Exchanges:
1 Starch; 1 Vegetable; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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