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Basil Chicken Salad
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-
Prep
10
min
-
Total
10
min
-
Servings
4
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Ingredients
-
2
cups chopped cooked chicken
-
1/4
cup finely chopped celery
-
1/4
cup finely chopped red bell pepper
-
2
tablespoons chopped fresh basil leaves
-
3
tablespoons mayonnaise or salad dressing
-
1/4
teaspoon onion powder
-
1/8
teaspoon salt
-
Dash pepper
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-
Use kitchen scissors to cut basil into very small pieces.
-
Stuff chicken salad into pita breads for a portable meal.
-
Sprinkle cashews or your favorite nuts over the salad.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 200
- Calories from Fat
- 120
- Total Fat
- 13g
- 20%
- Saturated Fat
- 2 1/2g
- 13%
- Trans Fat
- 0g
- Cholesterol
- 65mg
- 21%
- Sodium
- 200mg
- 8%
- Potassium
- 210mg
- 6%
- Total Carbohydrate
- 1g
- 0%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 0g
- Protein
- 20g
- Vitamin A
- 10%
- 10%
- Vitamin C
- 30%
- 30%
- Calcium
- 0%
- 0%
- Iron
- 6%
- 6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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