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Basil Chicken Salad

 13 Ratings
5 Comments
  • Prep Time 10 min
  • Total Time 10 min
  • Servings 4
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You're 10 minutes away from fresh, homemade chicken salad.

Ingredients

2
cups chopped cooked chicken
1/4
cup finely chopped celery
1/4
cup finely chopped red bell pepper
2
tablespoons chopped fresh basil leaves
3
tablespoons mayonnaise or salad dressing
1/4
teaspoon onion powder
1/8
teaspoon salt
Dash pepper

Directions

  • 1 In small bowl, mix all ingredients.
  • 2 Cover; refrigerate until ready to serve.

Expert Tips

Use kitchen scissors to cut basil into very small pieces.

Stuff chicken salad into pita breads for a portable meal.

Sprinkle cashews or your favorite nuts over the salad.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
200
Calories from Fat
120
% Daily Value
Total Fat
13g
20%
Saturated Fat
2 1/2g
13%
Trans Fat
0g
Cholesterol
65mg
21%
Sodium
200mg
8%
Potassium
210mg
6%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
30%
30%
Calcium
0%
0%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

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