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Basil Chicken Salad

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( 13 Ratings)

13 Ratings

5 Stars 69%

4 Stars 15%

3 Stars 15%

2 Stars

1 Stars

Member Reviews ( 6 )

61e68d37-6eae-4981-a642-26449d3e7be8

Prep Time 10 min
Total Time 10 min
Servings 4

Ingredients

2: cups chopped cooked chicken

1/4: cup finely chopped celery

1/4: cup finely chopped red bell pepper

2: tablespoons chopped fresh basil leaves

3: tablespoons mayonnaise or salad dressing

1/4: teaspoon onion powder

1/8: teaspoon salt

: Dash pepper

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Directions

1 In small bowl, mix all ingredients.
2 Cover; refrigerate until ready to serve.

EXPERT TIPS

Expert Tips

Use kitchen scissors to cut basil into very small pieces.

Stuff chicken salad into pita breads for a portable meal.

Sprinkle cashews or your favorite nuts over the salad.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 200
Calories from Fat: 120),

% Daily Value

Total Fat: 13g; 13%
(Saturated Fat 2 1/2g, 2 1/2% Trans Fat 0g 0% ),
Cholesterol: 65mg; 65%;
Sodium: 200mg; 200%;
Total Carbohydrate: 1g; 1%
(Dietary Fiber 0g 0% Sugars 0g 0% ),
Protein: 20g; 20%

% Daily Value*:

Vitamin A: 10%;
Vitamin C: 30%;
Calcium: 0%;
Iron: 6%;

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 6 Reviews View All

Posted 9/28/2012 3:42:24 PM REPORT ABUSE

Rating:

Cheers pal. I do appreciate the writnig.

This reply was: Helpful Inspiring

Posted 8/9/2011 8:57:23 PM REPORT ABUSE KRoseanna said:

Rating:

My whole family loved this recipe! I made it into wraps and used fresh spinach. My fiancee and his mother said they had never had chicken salad like this one, and it was one of their favorites!

This reply was: Helpful Inspiring

Posted 3/9/2011 2:41:50 PM REPORT ABUSE boandapril said:

Rating:

Prima!!!!!! It was absolutely amazing, great taste with fresh basil. Next time I'm going to make it into a wrap using a spinach or tomato tortilla. Yummmmmmmm

This reply was: Helpful Inspiring