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Prep 5min
Total0min
Servings3
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Ingredients
1
tablespoon packed brown sugar
1
teaspoon lemon pepper
1
teaspoon dried basil leaves
1/2
teaspoon garlic powder
1/2
teaspoon seasoning salt
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Steps
1
Mix all ingredients.
2
Spread rub evenly on 1 pound boneless meat (fish, chicken or pork). Cover and refrigerate 15 minutes. Grill meat as desired.
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Each 4-ounce fish fillet, chicken breast half or pork chop will use about 2 teaspoons of the rub. Sprinkle evenly over meat, then rub gently with fingers. Although the meat can be grilled right after the rub is added, letting it stand for a short time to marinate will add flavor.
Prepare a double or triple recipe of this rub, and store tightly covered at room temperature until ready to use.
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Nutrition Facts
Serving Size:2 Teaspoons
Calories
10
Calories from Fat
0
Total Fat
0g
Saturated Fat
0g
Cholesterol
0mg
Sodium
170mg
Total Carbohydrate
3g
Dietary Fiber
0g
Protein
0g
% Daily Value*:
Iron
0%
0%
Exchanges:
Free
*Percent Daily Values are based on a 2,000 calorie diet.
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