Basil and Blue Cheese Salad

  • Prep Time 20 min
  • Total Time 20 min
  • Servings 10

Ingredients

Ingredients

1/3
cup olive oil
1/3
cup seasoned rice vinegar
1
teaspoon country-style Dijon mustard
1/2
teaspoon salt
1/4
teaspoon crushed red pepper flakes
10
cups mixed salad greens
1/2
cup firmly packed fresh basil leaves, coarsely chopped
2
ripe pears, thinly sliced
2
navel oranges, peeled, sectioned
2
avocados, pitted, peeled and sliced
1
cup crumbled blue cheese (4 oz)

Directions

Directions

  • 1 In small bowl, mix oil, vinegar, mustard, salt and pepper flakes with whisk.
  • 2 In large bowl, toss salad greens and basil. Add pears, oranges, avocados and blue cheese; toss gently. Drizzle with dressing. Serve immediately.

Notes










Tips

Expert Tips

The dressing can be mixed and refrigerated up to 24 hours before serving. Toss with salad just before serving.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
220
% Daily Value
Total Fat
16g
0%
Saturated Fat
4g
0%
Sodium
450mg
0%
Total Carbohydrate
15g
0%
Dietary Fiber
5g
0%
Protein
4g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1/2 Fruit; 1/2 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.