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Basil and Blue Cheese Salad
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-
Prep
20
min
-
Total
20
min
-
Servings
12
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Ingredients
-
1/3
cup olive oil
-
1/3
cup seasoned rice vinegar
-
1
teaspoon country-style Dijon mustard
-
1/2
teaspoon salt
-
1/4
teaspoon crushed red pepper flakes
-
10
cups mixed salad greens
-
1/2
cup firmly packed fresh basil leaves, coarsely chopped
-
2
ripe pears, thinly sliced
-
2
navel oranges, sectioned
-
2
avocados, pitted, peeled and sliced
-
1
cup crumbled blue cheese (4 oz)
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Steps
-
1
In small bowl, stir oil, vinegar, mustard, salt and pepper flakes with whisk.
-
2
In large bowl, toss salad greens and basil. Add pears, oranges, avocados and blue cheese; gently toss. Drizzle with dressing. Serve immediately.
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-
The dressing can be mixed and refrigerated up to 24 hours before using.
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Nutrition Facts
Serving Size:
1 Serving
- Total Fat
- 14g
- 0%
- Sodium
- 340mg
- 0%
- Total Carbohydrate
- 15g
- 0%
- Protein
- 4g
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
1/2 Fruit; 1/2 Vegetable; 3 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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