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Barley-Vegetable Sauté

This meatless main dish is a quick saute‚ of onions, bell pepper, corn and lima beans. A smaller serving size makes a great side dish.

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( 18 Ratings)

18 Ratings

5 Stars 61%

4 Stars 28%

3 Stars

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Member Reviews ( 3 )

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Prep Time 10 min
Total Time 18 min
Servings 4

Ingredients

2: teaspoons butter or margarine

1: large onion, chopped (1 cup)

1: medium red or yellow bell pepper, chopped (1 cup)

1: garlic clove, crushed

4: cups cooked barley

2: tablespoons chopped fresh thyme leaves or 2 teaspoons dried thyme leaves

1/2: teaspoon salt

1: package (16 ounces) frozen whole kernel corn, thawed

1: package (10 ounces) frozen lima beans, thawed

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Directions

1 Melt butter in 10-inch skillet over medium-high heat.
2 Cook onion, bell pepper and garlic in butter about 2 minutes, stirring occasionally, until bell pepper is crisp-tender.
3 Stir in remaining ingredients. Cook about 5 minutes, stirring occasionally, until hot.

EXPERT TIPS

Expert Tips

Quick-cooking barley will save time in the kitchen. You'll need about 1 1/2 cups uncooked barley to make 4 cups cooked.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 315
Calories from Fat: 25 ),

% Daily Value

Total Fat: 3 g; 3 %
(Saturated Fat 1 g, 1 % ),
Cholesterol: 5 mg; 5 %;
Sodium: 430 mg; 430 %;
Total Carbohydrate: 75 g; 75 %
(Dietary Fiber 16 g 16 % ),
Protein: 13 g; 13 %

% Daily Value*:

Vitamin A: 10%;
Vitamin C: 58%;
Calcium: 4%;
Iron: 16%;

Exchanges:

3 Starch; 2 Vegetable; 1 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 3 Reviews View All

Posted 6/13/2006 8:46:12 AM REPORT ABUSE Donna h said:

Rating:

This was a wonderfol side dish with a great texture and taste. My family loved it! I have already bought the ingredients to make it again.

This reply was: Helpful Inspiring

Posted 5/11/2006 9:14:47 AM REPORT ABUSE runner2 said:

Rating:

Very good! As a beginner cook I have a lot to learn (and need to read carefully). I took the advice about using quick cooking barley. Yes, go ahead and laugh, I didn''t cook it before putting it in the meal but I figure next time I go to eat it, I''ll just add some water before popping it in the microwave and pray it cooks it! Despite my ditsy moment, this is a great and easy meal. Just make sure the corn and lima beans are fully thawed or it will take a while to heat up!

This reply was: Helpful Inspiring