Barley Bean Stew

Barley Bean Stew

Enjoy this barley and bean stew – a flavorful dinner ready in less than an hour!

Prep Time

10

Minutes

Total Time

55

Minutes

Makes

4

servings

1
tablespoon vegetable oil
1
large onion, chopped (1 cup)
1
can (14 1/2 ounces) ready-to-serve vegetable broth
1
can (14 1/2 ounces) diced tomatoes with basil, garlic and oregano, undrained
1/3
cup uncooked barley
1
cup frozen mixed vegetables
2
tablespoons ketchup
1
tablespoon Worcestershire sauce
1
can (15 to 16 ounces) great northern beans, rinsed and drained
2
tablespoons chopped fresh parsley
  1. Heat oil in 3-quart saucepan over medium-high heat. Cook onion in oil 3 to 5 minutes, stirring occasionally, until crisp-tender.
  2. Stir in broth, tomatoes and barley. Heat to boiling; reduce heat to medium. Cover and simmer 20 minutes, stirring occasionally.
  3. Stir in remaining ingredients except parsley. Heat to boiling; reduce heat to medium. Cover and simmer 12 to 15 minutes, stirring occasionally, until barley is tender.
  4. Stir in parsley. Cook 2 minutes. Sprinkle each serving with additional parsley if desired.
Makes 4 servings

Nutrition Information:

1 Serving (1 Serving)
  • Calories 260
    • (Calories from Fat 35),
  • Total Fat 4g
    • (Saturated Fat 1g,),
  • Cholesterol 0mg;
  • Sodium 960mg;
  • Total Carbohydrate 55g
    • (Dietary Fiber 13g,
  • Protein 14g;
*Percent Daily Values are based on a 2,000 calorie diet.