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Prep 15min
Total6hr15min
Servings6
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Ingredients
1
cup uncooked hulled or pearl barley
1 1/2
cups vegetable juice
1/2
teaspoon salt
1/4
teaspoon pepper
2
medium stalks celery, sliced (1 cup)
1
medium bell pepper, chopped (1 cup)
1
medium onion, chopped (1/2 cup)
1
can (14 oz) vegetable or chicken broth
4
medium green onions, sliced (1/4 cup)
1/4
cup pine nuts, toasted
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Steps
1
In 3- to 4-quart slow cooker, mix all ingredients except green onions and nuts.
2
Cover; cook on Low heat setting 6 to 8 hours.
3
Stir in green onions and nuts.
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Though pearled barley is a common form of barley, the bran has been removed, so it's not a whole grain. Hulled barley is whole grain, but may be harder to find--look for it in a food coop or buy it on-line.
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