Barbecued Pork Tenderloin

Barbecued Pork Tenderloin

Betty Crocker's Heart Healthy Cookbook shares a recipe! A little chipotle and a little teriyaki make barbecued pork deliciously easy.

Prep Time

35

Minutes

Total Time

35

Minutes

Makes

6

servings

2
pork tenderloins (about 3/4 lb each)
1/4
teaspoon seasoned salt
1/3
cup barbecue sauce
1/4
cup teriyaki baste and glaze (from 12-oz bottle)
2
tablespoons finely chopped onion
2
tablespoons finely chopped chipotle chile in adobo sauce (from 7-oz can)
  1. Heat gas or charcoal grill. Sprinkle pork with seasoned salt. In small bowl, mix remaining ingredients. Brush pork with barbecue sauce mixture.
  2. Place pork on grill rack over medium-low heat. Cover grill; cook 18 to 22 minutes, turning several times and brushing generously with remaining sauce, until pork has slight blush of pink in center and meat thermometer inserted in center reads 160°F. Discard any remaining sauce.
Makes 6 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Serve-With
Add corn on the cob and sliced fresh tomatoes sprinkled with cilantro for a super backyard meal.
Did You Know?
Chipotle chiles are dried jalapeños, and just a small amount adds lots of flavor. You can freeze any remaining chiles in the adobo sauce to use at a later time.
Variation
For a great sandwich idea, slice the pork and serve it in toasted buns with shredded lettuce and sliced tomato.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 180
    • (Calories from Fat 40),
  • Total Fat 4 1/2g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 70mg;
  • Sodium 550mg;
  • Total Carbohydrate 10g
    • (Dietary Fiber 0g,
    • Sugars 8g),
  • Protein 26g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 0 Fruit;
    • 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 3 1/2 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1/2 Fat;
    Carbohydrate Choices:
    • 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.