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Prep 10min
Total7hr10min
Servings6
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Ingredients
2
bags (16 ounces each) frozen lima beans, thawed and drained
1
medium onion, chopped (1/2 cup)
2/3
cup vegetable broth
1/3
cup maple-flavored syrup
1/3
cup barbecue sauce
1/2
teaspoon salt
1/8
teaspoon pepper
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Steps
1
Mix all ingredients in 3 1/2- to 6-quart slow cooker.
2
Cover and cook on low heat setting 7 to 8 hours or until beans are tender.
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We found that canned beans taste and look better when cooked on low rather than on the high setting because the beans won't overcook and become mushy. The long, slow cooking enhances the already-cooked beans with the flavors of the other ingredients in this dish.
Maple syrup adds a sweetness that complements the delicate flavor of lima beans. You can use the same amount of molasses if you prefer a heartier flavor to go with the barbecue sauce. And if you want a bit of meat added to the beans, add a 1/2 cup chopped fully cooked ham.
For an extra taste treat, top these beans with additional barbecue sauce and sprinkle with bacon-flavor bits before serving.
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Nutrition Facts
Serving Size:1 Serving
Calories
195
Calories from Fat
10
Total Fat
1g
Saturated Fat
0g
Cholesterol
0mg
Sodium
530mg
Total Carbohydrate
47g
Dietary Fiber
10g
Protein
10g
% Daily Value*:
Iron
12%
12%
Exchanges:
1 Starch; 1 Fruit; 3 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.
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