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Barbecued Chicken Salad

 2 Ratings
2 Comments
  • Prep Time 30 min
  • Total Time 30 min
  • Servings 4
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This speedy main-dish salad uses rotisserie chicken, zesty barbecue sauce and creamy mayonnaise.

Ingredients

4
slices thick-sliced bacon (about 5 oz), diced
1/2
cup mayonnaise or salad dressing
1/3
cup barbecue sauce
1/2
teaspoon salt
4
cups bite-size pieces deli rotisserie chicken (from 2- to 2 1/2-lb chicken)
1/2
cup finely chopped red onion
1
jalapeño chile, seeded, finely chopped
4
large Bibb lettuce leaves
2
tablespoons chopped fresh parsley

Directions

  • 1 In 10-inch skillet, cook bacon over medium heat 7 to 9 minutes, stirring occasionally, until crisp. Drain bacon on paper towels.
  • 2 In small bowl, beat mayonnaise, barbecue sauce and salt with wire whisk until blended.
  • 3 In large bowl, stir chicken, bacon, onion, jalapeño chile and mayonnaise mixture until well mixed. Serve in lettuce leaves. Sprinkle with parsley.

Expert Tips

For a spicier or sweeter salad, use a spicier or sweeter barbecue sauce.

For a more developed flavor, refrigerate the chicken salad overnight or up to 24 hours before serving on the lettuce.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
380
Calories from Fat
260
% Daily Value
Total Fat
29g
44%
Saturated Fat
5g
27%
Trans Fat
0g
Cholesterol
60mg
20%
Sodium
1860mg
78%
Potassium
340mg
10%
Total Carbohydrate
13g
4%
Dietary Fiber
0g
0%
Sugars
10g
Protein
18g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
6%
6%
Calcium
4%
4%
Iron
8%
8%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 3 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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