Barbecued Baby Back Ribs

  • Prep 20 min
  • Total 7 hr 20 min
  • Servings 8

Ingredients

  • 1 1/3 cups ketchup
  • 3/4 cup chili sauce
  • 2/3 cup packed brown sugar
  • 1/4 cup cider vinegar
  • 3 tablespoons Worcestershire sauce
  • 3 tablespoons Dijon mustard
  • 2 tablespoons lemon juice
  • 1 tablespoon liquid smoke
  • 4 lb pork baby back ribs, cut into 3-rib sections
  • 3/4 teaspoon salt
  • 1/4 teaspoon pepper

Steps

  • 1
    In medium bowl, mix all sauce ingredients; set aside.
  • 2
    Spray 5- to 6-quart slow cooker with cooking spray. Sprinkle pork with salt and pepper. Place pork in slow cooker. Spoon about 1 1/2 cups sauce evenly over sections. Reserve remaining sauce; refrigerate.
  • 3
    Cover; cook on Low heat setting 6 to 7 hours (or on High heat setting 3 hours to 3 hours 30 minutes) or until almost tender.
  • 4
    Remove pork from slow cooker; drain and discard cooking liquid. Return pork to slow cooker; spoon reserved sauce evenly over each section. If cooking on High heat setting, reduce to Low. Cover; cook 1 hour longer.

Nutrition Facts

Serving Size: 1 Serving
Calories
580
Calories from Fat
240
Total Fat
27g
41%
Saturated Fat
10g
52%
Trans Fat
1g
Cholesterol
140mg
46%
Sodium
1320mg
55%
Potassium
940mg
27%
Total Carbohydrate
35g
12%
Dietary Fiber
2g
7%
Sugars
30g
Protein
48g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
10%
10%
Calcium
8%
8%
Iron
20%
20%
Exchanges:
0 Starch; 0 Fruit; 2 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 7 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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