1/2
cup shredded reduced-fat extra-sharp Cheddar cheese (2 oz)
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Steps
1
Pierce potatoes with fork; arrange in circle on microwavable paper towels in microwave oven. Microwave uncovered on High 5 minutes; turn potatoes over. Microwave 5 minutes longer or until potatoes are tender when pierced in center with fork.
2
Meanwhile, in small bowl, mix sour cream and 2 tablespoons of the onions; set aside.
3
Place chicken in microwavable bowl; cover with microwavable plastic wrap (do not allow plastic wrap to touch food). Microwave on High 2 minutes or until thoroughly heated.
4
Cut potatoes open; fluff with fork. Top potatoes with chicken, sour cream mixture, cheese and remaining 1 tablespoon onions.
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Nutrition Facts
Serving Size:1 Serving
Calories
350
Total Fat
6g
0%
Saturated Fat
3g
0%
Sodium
620mg
0%
Total Carbohydrate
58g
0%
Dietary Fiber
4g
0%
Protein
16g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
3 1/2 Starch; 1/2 Other Carbohydrate; 1 Very Lean Meat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.
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