Barbecue-Stuffed Potatoes

Enjoy these potatoes stuffed with chicken, sour cream mixture and cheese – a delicious dinner that’s ready in just 20 minutes.

  • Prep Time 5 min
  • Total Time 20 min
  • Servings 4

Ingredients

4
baking potatoes (1 1/2 lb)
1/2
cup fat-free sour cream
3
medium green onions, finely chopped (3 tablespoons)
1 1/3
cups refrigerated shredded fully cooked chicken in barbecue sauce
1/2
cup shredded reduced-fat extra-sharp Cheddar cheese (2 oz)
  • 1 Pierce potatoes with fork; arrange in circle on microwavable paper towels in microwave oven. Microwave uncovered on High 5 minutes; turn potatoes over. Microwave 5 minutes longer or until potatoes are tender when pierced in center with fork.
  • 2 Meanwhile, in small bowl, mix sour cream and 2 tablespoons of the onions; set aside.
  • 3 Place chicken in microwavable bowl; cover with microwavable plastic wrap (do not allow plastic wrap to touch food). Microwave on High 2 minutes or until thoroughly heated.
  • 4 Cut potatoes open; fluff with fork. Top potatoes with chicken, sour cream mixture, cheese and remaining 1 tablespoon onions.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
350
,
% Daily Value
Total Fat
6g
6%
(Saturated Fat
3g,
3%
),
Sodium
620mg
620%;
Total Carbohydrate
58g
58%
(Dietary Fiber
4g
4%
),
Protein
16g
16%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
0%;
Iron
0%;
Exchanges:
3 1/2 Starch; 1/2 Other Carbohydrate; 1 Very Lean Meat;
Carbohydrate Choices:
4
*Percent Daily Values are based on a 2,000 calorie diet.