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Barbecue Chili with Corn

Come home to a hearty chili made using beef, Muir Glen® tomatoes and Green Giant® Simply Steam® Niblets® corn - ready in 30 minutes.

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( 19 Ratings)

19 Ratings

5 Stars 37%

4 Stars 47%

3 Stars 16%

2 Stars

1 Stars

Member Reviews ( 11 )

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Prep Time 30 min
Total Time 30 min
Servings 6

Ingredients

1: lb lean (at least 80%) ground beef

1: large onion, chopped (1 cup)

1: can (22 oz) southern pit barbecue grilling beans, undrained

1: can (14.5 oz) Muir Glen® organic fire roasted diced tomatoes, undrained

1: can (8 oz) tomato sauce

1: box (9 oz) Green Giant® Simply Steam® Niblets® frozen corn

1: tablespoon chili powder

1: teaspoon ground cumin

1/2: cup shredded Cheddar cheese (2 oz)

2: cups corn chips

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Directions

1 In heavy 3-quart saucepan, cook beef and onion over medium-high heat 5 to 7 minutes, stirring occasionally, until beef is thoroughly cooked; drain.
2 Stir in remaining ingredients except cheese and corn chips. Heat to boiling; reduce heat. Simmer uncovered 5 to 10 minutes, stirring occasionally, until corn is tender. Top individual servings with cheese and corn chips.

EXPERT TIPS

Expert Tips

You can use any type of baked beans in this spicy chili that goes from start to finish in 30 minutes.

Substitute fresh corn kernels for the frozen corn.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 440
Calories from Fat: 160),

% Daily Value

Total Fat: 18g; 18%
(Saturated Fat 6g, 6% Trans Fat 1/2g 1/2% ),
Cholesterol: 55mg; 55%;
Sodium: 900mg; 900%;
Total Carbohydrate: 47g; 47%
(Dietary Fiber 7g 7% Sugars 15g 15% ),
Protein: 23g; 23%

% Daily Value*:

Vitamin A: 20%;
Vitamin C: 15%;
Calcium: 15%;
Iron: 25%;

Exchanges:

1 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 11 Reviews View All

Posted 12/12/2012 12:14:36 PM REPORT ABUSE Shannie4 said:

Rating:

My family loved this recipe! I like my chili sweet, so this worked perfectly for me. I doubled everything since I have a large family and used the canned Niblets instead of the frozen. To make it have more of a chili taste, I added a little more of the cumin and chili powder. The next time I think I will add some black beans. Overall, this was a really easy and simple recipe that I will defintely make again.

This reply was: Helpful Inspiring

Posted 2/3/2012 7:22:10 AM REPORT ABUSE Kathryn79 said:

Rating:

this was a hit, both in terms of taste and ease of preparation. using the recipe as a jumping off point, I used ground turkey instead of beef, and added bbq sauce alongside a can of regular baked beans (in the UK, bbq beans are near impossible to find)Also added some kidney beans and spring onions for more of a traditional chili taste. Will def make again.

This reply was: Helpful Inspiring

Posted 4/4/2011 3:14:29 PM REPORT ABUSE paturk said:

Rating:

This has become a favoriate of my family. The addition of the corn gives it a sweeter taste. I've tried different flavors of the beans to give it different taste.

This reply was: Helpful Inspiring