Barbecue Chicken Sandwiches

  • Prep 20 min
  • Total 20 min
  • Servings 4

Ingredients

  • 4 boneless skinless chicken breasts
  • 1/4 cup hickory smoke-flavored barbecue sauce
  • 4 slices (1 oz each) provolone cheese
  • 4 hamburger buns, split
  • 1/2 cup creamy coleslaw (from deli)

Steps

  • 1
    Heat gas or charcoal grill. Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until 1/2 inch thick.
  • 2
    Place chicken on grill over medium heat. Cover grill; cook 3 minutes. Turn chicken; brush with barbecue sauce. Cover grill; cook 5 to 7 minutes longer or until chicken is no longer pink in center. Remove chicken from grill; top each with 1 cheese slice. Place buns, cut sides down, on grill. Cover grill; cook 1 minute or until buns are lightly toasted.
  • 3
    Spoon 2 tablespoons coleslaw on each bun bottom; top with chicken. Cover with bun tops.

  • Skip the coleslaw and place a few thinly sliced apples on bun bottoms. Use smoky Cheddar instead of provolone.
  • For the freshest chicken, check the pack date and “best when used by” date on the package. Refrigerate immediately when home from the grocery store.

Nutrition Facts

Serving Size: 1 Serving
Calories
380
Calories from Fat
150
Total Fat
17g
25%
Saturated Fat
7g
33%
Trans Fat
1/2g
Cholesterol
65mg
21%
Sodium
700mg
29%
Potassium
310mg
9%
Total Carbohydrate
30g
10%
Dietary Fiber
1g
5%
Sugars
9g
Protein
26g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
4%
4%
Calcium
30%
30%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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