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Barbecue Chicken and Vegetable Supper

Saucy chicken and vegetable - perfect for a skillet supper that can be ready in 25 minutes!

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  • Prep Time 25 min
  • Total Time 25 min
  • Servings 4

Ingredients

1
tablespoon vegetable oil
4
boneless skinless chicken breasts (about 1 1/4 lb)
1/2
teaspoon salt
1/3
cup water
2
cups frozen whole green beans (from 14-oz bag)
2
cups refrigerated red potato wedges (from 20-oz bag)
1
jar (12 oz) chicken gravy
1/3
cup barbecue sauce

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 In 12-inch nonstick skillet, heat oil over medium-high heat. Add chicken; sprinkle with salt. Cook 4 minutes, turning once, until browned.
  • 2 Add beans, potatoes, gravy and barbecue sauce; stir to coat and mix. Cover; cook 5 to 8 minutes, stirring occasionally, until beans and potatoes are tender and juice of chicken is clear when center of thickest part is cut (170°F).

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
400
(
Calories from Fat
120),
% Daily Value
Total Fat
13g
13%
(Saturated Fat
3g,
3%
Trans Fat
0g
0%
),
Cholesterol
85mg
85%;
Sodium
1220mg
1220%;
Total Carbohydrate
33g
33%
(Dietary Fiber
6g
6%
  Sugars
11g
11%
),
Protein
37g
37%
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
6%;
Calcium
6%;
Iron
15%;
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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