Barbecue Chicken and Bean Casserole

  • Prep 15 min
  • Total 1 hr 45 min
  • Servings 4

Ingredients

  • 1 lb boneless skinless chicken thighs
  • 1 can (16 oz) baked beans
  • 1 can (15 to 19 oz) Progresso™ cannellini beans, rinsed, drained
  • 1/4 cup barbecue sauce
  • 1 bag (12 oz) frozen cut green beans, thawed, drained
  • 1 cup coarsely chopped carrots (about 2 medium)
  • 1 can (1.75 oz) shoestring potatoes (1 cup)

Steps

  • 1
    Heat oven to 375°F. Spray 2-quart casserole with cooking spray. Cut each chicken thigh into 4 pieces. In casserole, mix chicken and remaining ingredients except shoestring potatoes.
  • 2
    Cover and bake 1 hour, stirring once. Uncover casserole; stir well. Bake uncovered 25 to 30 minutes longer, topping with shoestring potatoes for last 10 minutes, until chicken is no longer pink in center.

  • If your family prefers white meat instead of dark, use boneless skinless chicken breasts, cut into 1-inch pieces.

Nutrition Facts

Serving Size: 1 Serving
Calories
540
Calories from Fat
140
Total Fat
15g
23%
Saturated Fat
4 1/2g
23%
Trans Fat
0g
Cholesterol
80mg
26%
Sodium
770mg
32%
Potassium
1570mg
45%
Total Carbohydrate
69g
23%
Dietary Fiber
15g
61%
Sugars
14g
Protein
43g
% Daily Value*:
Vitamin A
140%
140%
Vitamin C
10%
10%
Calcium
25%
25%
Iron
60%
60%
Exchanges:
3 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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