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Bananas Foster with Ice Cream
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-
Prep
10
min
-
Total
10
min
-
Servings
4
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Ingredients
-
1/2
cup fat-free caramel topping
-
2
teaspoons dark rum or 1 teaspoon rum extract
-
2
bananas, cut into chunks
-
2
cups vanilla low-fat ice cream
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Steps
-
1
In small microwavable bowl, mix caramel topping and rum. Microwave uncovered on High 30 seconds or until very warm. Stir in bananas.
-
2
Scoop ice cream into dessert dishes; top with banana mixture.
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-
This recipe is a lower-fat twist on the original version from Brennan's Restaurant in New Orleans.
-
For the best texture and flavor, use medium-ripe bananas.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 290
- Calories from Fat
- 30
- Total Fat
- 3g
- 5%
- Saturated Fat
- 2g
- 10%
- Trans Fat
- 0g
- Cholesterol
- 20mg
- 6%
- Sodium
- 200mg
- 8%
- Potassium
- 400mg
- 11%
- Total Carbohydrate
- 60g
- 20%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 44g
- Protein
- 5g
- Vitamin A
- 8%
- 8%
- Vitamin C
- 10%
- 10%
- Calcium
- 10%
- 10%
- Iron
- 0%
- 0%
Exchanges:
0 Starch; 1 Fruit; 2 1/2 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.
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