Bananas Foster with Ice Cream

Bananas Foster with Ice Cream

A fast spin on a fancy dessert, this version is prepared in just 10 minutes in the microwave.

Prep Time

10

Minutes

Total Time

10

Minutes

Makes

4

servings

1/2
cup fat-free caramel topping
2
teaspoons dark rum or 1 teaspoon rum extract
2
bananas, cut into chunks
2
cups vanilla low-fat ice cream
  1. In small microwavable bowl, mix caramel topping and rum. Microwave uncovered on High 30 seconds or until very warm. Stir in bananas.
  2. Scoop ice cream into dessert dishes; top with banana mixture.
Makes 4 servings (1/2 cup ice cream and 1/2 cup banana mixture each)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Kitchen Tips
This recipe is a lower-fat twist on the original version from Brennan's Restaurant in New Orleans.
For the best texture and flavor, use medium-ripe bananas.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 290
    • (Calories from Fat 30),
  • Total Fat 3g
    • (Saturated Fat 2g,
    • Trans Fat 0g),
  • Cholesterol 20mg;
  • Sodium 200mg;
  • Total Carbohydrate 60g
    • (Dietary Fiber 2g,
    • Sugars 44g),
  • Protein 5g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 1 Fruit;
    • 2 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 1/2 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1/2 Fat;
    Carbohydrate Choices:
    • 4;
    *Percent Daily Values are based on a 2,000 calorie diet.