Bananas Foster with Ice Cream

A fast spin on a fancy dessert, this version is prepared in just 10 minutes in the microwave.

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 4

1/2
cup fat-free caramel topping
2
teaspoons dark rum or 1 teaspoon rum extract
2
bananas, cut into chunks
2
cups vanilla low-fat ice cream

  • 1 In small microwavable bowl, mix caramel topping and rum. Microwave uncovered on High 30 seconds or until very warm. Stir in bananas.
  • 2 Scoop ice cream into dessert dishes; top with banana mixture.

Expert Tips

This recipe is a lower-fat twist on the original version from Brennan's Restaurant in New Orleans.

For the best texture and flavor, use medium-ripe bananas.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
290
(
Calories from Fat
30),
% Daily Value
Total Fat
3g
3%
(Saturated Fat
2g,
2%
Trans Fat
0g
0%
),
Cholesterol
20mg
20%;
Sodium
200mg
200%;
Total Carbohydrate
60g
60%
(Dietary Fiber
2g
2%
  Sugars
44g
44%
),
Protein
5g
5%
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
10%;
Calcium
10%;
Iron
0%;
Exchanges:
0 Starch; 1 Fruit; 2 1/2 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
4
*Percent Daily Values are based on a 2,000 calorie diet.