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Banana-Walnut Pancakes with Caramel Topping

Bring restaurant-menu pancakes home with delicious fiber-rich pancakes.

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( 13 Ratings)

13 Ratings

5 Stars 69%

4 Stars 23%

3 Stars

2 Stars

1 Stars

Member Reviews ( 4 )

681411b0-df35-4203-8cbc-ea0509215469

Prep Time 15 min
Total Time 15 min
Servings 4

Ingredients

Pancakes

2: cups Fiber One™ Complete pancake mix (from 28.3-oz box)

1 1/3: cups cold water

1/2: cup mashed ripe banana

2: tablespoons chopped walnuts

Toppings

1: firm ripe banana, sliced

2: teaspoons chopped walnuts

1/4: cup fat-free caramel topping

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Directions

1 Heat skillet or griddle over medium-high heat or to 375°F. Grease with vegetable oil or shortening.
2 In medium bowl, stir pancake mix and water with fork or wire whisk until smooth (batter will be thin). Stir in mashed banana and 2 tablespoons walnuts.
3 For each pancake, pour slightly less than 1/4 cup batter into hot greased skillet. Cook until bubbles break on surface and edges just begin to dry. Turn; cook about 1 minute or until bottoms are golden brown.
4 Serve pancakes topped with sliced banana, 2 teaspoons walnuts and the caramel topping.

EXPERT TIPS

Expert Tips

For added flavor, toast walnuts on ungreased hot griddle for 4 to 5 minutes, stirring frequently.

Set up a self-service pancake bar with an array of toppings like low-fat fudge topping, whipped topping and fresh fruits.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 340
Calories from Fat: 60),

% Daily Value

Total Fat: 7g; 7%
(Saturated Fat 1g, 1% Trans Fat 0g 0% ),
Cholesterol: 25mg; 25%;
Sodium: 520mg; 520%;
Total Carbohydrate: 62g; 62%
(Dietary Fiber 7g 7% Sugars 21g 21% ),
Protein: 7g; 7%

% Daily Value*:

Vitamin A: 0%;
Vitamin C: 4%;
Calcium: 25%;
Iron: 10%;

Exchanges:

2 1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 4 Reviews View All

Posted 12/25/2010 12:56:25 PM REPORT ABUSE ninyadelrey said:

Rating:

i made some serious adjustments... but they were yummy, so i'll give the recipe 5 spoons :) i used 1.5 cups mix and 1 cup water to not make as many. i didn't measure the banana, just mashed up 1 medium-sized ripe one. i also used 1/4 cup frozen blueberries instead of the walnuts... and then i topped with syrup rather than carmel sauce/nuts. this way we got fruit AND fiber in our breakfast!! i froze the leftovers in between waxed paper - i would guess a bit in the toaster or microwave would make for an easy hot breakfast in the future.

This reply was: Helpful Inspiring

Posted 2/22/2010 1:03:53 PM REPORT ABUSE Angelica8890 said:

Rating:

Delicious... Super easy to make and they taste great!!! I used maple syrup instead of caramel. :D

This reply was: Helpful Inspiring

Posted 12/30/2008 5:49:34 PM REPORT ABUSE hgladle422 said:

Rating:

One Word- delicious!!! Instead of the caramel topping I just used a little butter and maple syrup, I thought it went better with the banana. Also I sprinkled a little cinnamon in the mix. YUMM!!

This reply was: Helpful Inspiring