Banana-Orange Sunrise

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 8

Ingredients

Ingredients

3
cups orange juice
1/4
cup honey
2
medium bananas, sliced
Ice cube
Cranberry juice cocktail

Directions

Directions

  • 1 Place orange juice, honey and bananas in blender. Add ice cubes until mixture measures 6 cups.
  • 2 Cover and blend on low speed 30 seconds or until smooth.
  • 3 Divide juice mixture among 8 glasses; pour cranberry juice on top.

Notes










Tips

Expert Tips

This drink becomes a good source of calcium when you use a calcium-fortified orange juice.

A number of different varieties of cranberry juice cocktail are available. Try some of these other flavors for extra oomph in your sunrise.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
135
(
Calories from Fat
0),
% Daily Value
Total Fat
0g
0%
(Saturated Fat
0g,
0%
),
Cholesterol
0mg
0%;
Sodium
5 mg
5 %;
Total Carbohydrate
34 g
34 %
(Dietary Fiber
1 g
1 %
),
Protein
1 g
1 %
;
% Daily Value*:
Vitamin A
2%;
Vitamin C
82%;
Calcium
0%;
Iron
4%;
Exchanges:
2 Fruit;
*Percent Daily Values are based on a 2,000 calorie diet.