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Banana Nut Snack Bars

Stir up a whole-grain snack bar with Banana Nut Cheerios® cereal in just 15 minutes. The chocolate drizzle is a sweet bonus.

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( 13 Ratings)

13 Ratings

5 Stars 69%

4 Stars 15%

3 Stars 15%

2 Stars

1 Stars

Member Reviews ( 2 )

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Prep Time 15 min
Total Time 1 hr 15 min
Servings 24

Ingredients

3: tablespoons margarine or butter (do not use spread or tub products)

1: bag (10.5 oz) miniature marshmallows (5 1/2 cups)

6: cups Banana Nut Cheerios® cereal

1/3: cup roasted sunflower nuts

1/4: cup semisweet chocolate chips

1: teaspoon canola oil

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Directions

1 Spray 13x9-inch pan with cooking spray. In large microwavable bowl, microwave margarine uncovered on High 30 to 45 seconds or until melted. Add marshmallows; toss until coated. Microwave uncovered on High 1 minute 15 seconds to 1 minute 45 seconds, stirring every 30 seconds, until mixture can be stirred smooth.
2 Stir in cereal and sunflower nuts until well blended. Press evenly in pan.
3 In small microwavable bowl, microwave chocolate chips and oil uncovered on High 45 to 60 seconds, stirring very 15 seconds, until melted and smooth. Drizzle over bars.
4 Cool 1 hour or until glaze is set. For bars, cut into 6 rows by 4 rows. Store loosely covered.

EXPERT TIPS

Expert Tips

Skip the chocolate drizzle, or use peanut butter chips instead of the chocolate chips.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Bar

Calories: 110
Calories from Fat: 30),

% Daily Value

Total Fat: 3g; 3%
(Saturated Fat 1/2g, 1/2% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 90mg; 90%;
Total Carbohydrate: 19g; 19%
(Dietary Fiber 0g 0% Sugars 11g 11% ),
Protein: 1g; 1%

% Daily Value*:

Vitamin A: 4%;
Vitamin C: 4%;
Calcium: 4%;
Iron: 10%;

Exchanges:

1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 2 of 2 Reviews View All

Posted 1/16/2011 4:15:07 PM REPORT ABUSE marijj1013 said:

Rating:

Very easy to make !!! Didn't use sunflowers though But kids enjoyed very much just marshmallows and cereal

This reply was: Helpful Inspiring

Posted 10/30/2010 4:49:37 AM REPORT ABUSE wildewoodMom said:

Rating:

Easy to make and tastes great! I used 1 cup of chocolate chips-- 1/4 cup is just not enough chocolate for my family. Nice treat to add to bagged lunch.

This reply was: Helpful Inspiring