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Prep 15min
Total40min
Servings12
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Ingredients
1
cup Fiber One™ original bran cereal
1
egg
3/4
cup fat-free (skim) milk
3
tablespoons vegetable oil
1
cup mashed ripe bananas (about 2 medium)
1 1/4
cups Gold Medal™ all-purpose flour
1/2
cup sugar
3
teaspoons baking powder
1
teaspoon ground cinnamon
1/4
teaspoon ground nutmeg
1/4
teaspoon salt
1/2
cup sweetened dried cranberries
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Steps
1
Heat oven to 400°F. Grease bottoms only of 12 regular-size muffin cups with shortening or cooking spray, or use paper baking cups. Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).
2
In medium bowl, beat egg, milk and oil with fork or wire whisk until well mixed. Beat in bananas. Stir in crushed cereal; let stand 5 minutes.
3
Stir in remaining ingredients except cranberries until blended. Stir in cranberries. Divide batter evenly among muffin cups.
4
Bake 20 to 25 minutes or until light golden brown. Immediately remove from pan to cooling rack. Serve warm.
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Calcium, from dairy foods like milk, buttermilk and cheese, can help build bones. Look for low-fat or part-skim varieties of cheese when you can.
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