Banana-Chocolate Chip Gran-Oatmeal

  • Prep Time 5 min
  • Total Time 5 min
  • Servings 1

Ingredients

Ingredients

Nature Valley™ oats 'n honey crunchy granola bars
Low-fat milk
Semisweet chocolate chips
Fresh banana slices

Directions

Directions

  • 1 In microwavable bowl, place 2 granola bars; top with 1/3 cup low-fat milk. Microwave 25 to 30 seconds or until milk is warm.
  • 2 Using spoon, break bars in milk into granola pieces. Top with 2 tablespoons semisweet chocolate chips and two-thirds of a fresh banana, sliced.

Notes










Tips

 

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
420
Calories from Fat
130
% Daily Value
Total Fat
14g
22%
Saturated Fat
5g
27%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
200mg
8%
Total Carbohydrate
64g
21%
Dietary Fiber
5g
21%
Sugars
36g
Protein
8g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
10%
10%
Calcium
10%
10%
Iron
10%
10%
Exchanges:
2 1/2 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.