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Balsamic Grilled Chicken with Fresh Tomato Salsa

Marinade magic! It's easy with bottled dressing and fast grilling chicken.

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  • Prep Time 35 min
  • Total Time 1 hr 35 min
  • Servings 4

Balsamic Chicken

1
cup balsamic vinaigrette dressing
1
teaspoon Italian seasoning
4
boneless skinless chicken breasts (about 1 lb)

Fresh Tomato Salsa

6
medium plum (Roma) tomatoes, chopped (2 cups)
2
teaspoons olive oil
1/2
teaspoon Italian seasoning
1/4
teaspoon salt
1/4
teaspoon pepper

Directions

  • 1 In large reasealable food storage plastic bag, mix dressing and 1 teaspoon Italian seasoning.
  • 2 Add chicken; turn to coat with marinade. Seal bag and refrigerate, turning chicken occasionally, at least 1 hour but no longer than 24 hours.
  • 3 Heat coals or gas grill for direct heat. Remove chicken from marinade; reserve marinade. Place chicken on grill over medium heat. Cover grill; cook 10 to 12 minutes, turning halfway through grilling and brushing with marinade from plastic bag, until juice is clear when center of thickest part is cut (165°F).
  • 4 In medium bowl, stir together tomatoes, olive oil, 1/2 teaspoon Italian seasoning, salt and pepper. Serve chicken topped with fresh tomato salsa.

Easy Marinades

EXPERT TIPS

Expert Tips

No Italian seasoning? change it up and use dried basil.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
430
(
Calories from Fat
310),
% Daily Value
Total Fat
34g
34%
(Saturated Fat
6g,
6%
Trans Fat
0g
0%
),
Cholesterol
70mg
70%;
Sodium
650mg
650%;
Total Carbohydrate
4g
4%
(Dietary Fiber
1g
1%
  Sugars
3g
3%
),
Protein
26g
26%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
20%;
Calcium
2%;
Iron
8%;
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 4 1/2 Fat;
Carbohydrate Choices:
0
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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