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Baked Zucchini Sticks

Sandra Lee shares a recipe. Got zucchini? Turn it into a tasty appetizer.

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( 40 Ratings)

40 Ratings

5 Stars 15%

4 Stars 18%

3 Stars 40%

2 Stars 25%

1 Stars

Member Reviews ( 3 )

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Prep Time 20 min
Total Time 30 min
Servings 6

Ingredients

1: cup Original Bisquick® mix

2: tablespoons yellow cornmeal

1: teaspoon salt

1/2: teaspoon pepper

1/2: teaspoon Italian seasoning

1: egg

3: medium zucchini, cut into 3x1/4-inch strips

: Marinara sauce, heated, if desired

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Directions

1 Heat oven to 475°. Spray cookie sheet with nonstick cooking spray or line with parchment paper.
2 In small bowl, combine Bisquick mix, cornmeal, salt, pepper and Italian seasoning.
3 In another small bowl, beat egg. Dip zucchini slices into egg mixture; then in Bisquick mixture. Place on prepared cookie sheet. Spray zucchini with nonstick cooking spray.
4 Bake at 475° for 5 minutes. Remove from oven, turn zucchini sticks; spray with nonstick cooking spray. Return to oven, and bake an additional 5 minutes or until golden brown. Serve with marinara sauce for dipping.

EXPERT TIPS

Expert Tips

Add zip to your apps - offer Ranch dressing or your favorite salsa in addition to the Marinara sauce.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 serving

Calories: 130
Calories from Fat: 35),

% Daily Value

Total Fat: 3 1/2g; 3 1/2%
(Saturated Fat 1g, 1% Trans Fat 1g 1% ),
Cholesterol: 35mg; 35%;
Sodium: 660mg; 660%;
Total Carbohydrate: 19g; 19%
(Dietary Fiber 2g 2% Sugars 2g 2% ),
Protein: 4g; 4%

% Daily Value*:

Vitamin A: 6%;
Vitamin C: 15%;
Calcium: 4%;
Iron: 6%;

Exchanges:

1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 3 Reviews View All

Posted 9/3/2011 9:17:02 PM REPORT ABUSE baking_dreamer said:

Rating:

My family really enjoyed this dish. I did make my own changes, knowing what my family really likes... I added a few tablespoons of greated parm, and left out the salt and substiuted some mrs dash. I also used one large zucchini because that was all I had, for next time we will use smaller "baby" zucchini so the skins are not so think and tough. They didnt last long after they came out of the ovan.

This reply was: Helpful Inspiring

Posted 1/21/2011 11:06:39 AM REPORT ABUSE Working_Mom_1 said:

Rating:

Very bland. Not a good appetizer for grazers or for a party. Once zucchini gets cold, it is no longer crisp and tastes awful. Skip it.

This reply was: Helpful Inspiring

Posted 11/9/2010 9:27:02 PM REPORT ABUSE casey_watson said:

Rating:

I though this recipe was great. It was easy! I let my three year old dip the zucchini for me and put in in the baking dish.He thought it was great. It tasted good. The only thing I didnt care for is it has to be served warm. once its room temp it is not very good.

This reply was: Helpful Inspiring