Baked Zucchini Sticks

Baked Zucchini Sticks

Sandra Lee shares a recipe. Got zucchini? Turn it into a tasty appetizer.

Prep Time

20

Minutes

Total Time

30

Minutes

Makes

6 to 8

servings

1
cup Original Bisquick® mix
2
tablespoons yellow cornmeal
1
teaspoon salt
1/2
teaspoon pepper
1/2
teaspoon Italian seasoning
1
egg
3
medium zucchini, cut into 3x1/4-inch strips
Marinara sauce, heated, if desired
  1. Heat oven to 475°. Spray cookie sheet with nonstick cooking spray or line with parchment paper.
  2. In small bowl, combine Bisquick mix, cornmeal, salt, pepper and Italian seasoning.
  3. In another small bowl, beat egg. Dip zucchini slices into egg mixture; then in Bisquick mixture. Place on prepared cookie sheet. Spray zucchini with nonstick cooking spray.
  4. Bake at 475° for 5 minutes. Remove from oven, turn zucchini sticks; spray with nonstick cooking spray. Return to oven, and bake an additional 5 minutes or until golden brown. Serve with marinara sauce for dipping.
Makes 6 to 8 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Serve-With
Add zip to your apps - offer Ranch dressing or your favorite salsa in addition to the Marinara sauce.

Nutrition Information:

1 Serving (1 serving)
  • Calories 130
    • (Calories from Fat 35),
  • Total Fat 3 1/2g
    • (Saturated Fat 1g,
    • Trans Fat 1g),
  • Cholesterol 35mg;
  • Sodium 660mg;
  • Total Carbohydrate 19g
    • (Dietary Fiber 2g,
    • Sugars 2g),
  • Protein 4g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1/2 Fat;
    Carbohydrate Choices:
    • 1;
    *Percent Daily Values are based on a 2,000 calorie diet.