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Baked Zucchini Sticks

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Sandra Lee shares a recipe. Got zucchini? Turn it into a tasty appetizer.

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(40 Ratings)

40 Ratings

5 spoons 15%

4 spoons 18%

3 spoons 40%

2 spoons 25%

1 spoons

Member Reviews (4)

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PREP TIME
20 Min
TOTAL TIME
30 Min
SERVINGS
6

1: cup Original Bisquick® mix

2: tablespoons yellow cornmeal

1: teaspoon salt

1/2: teaspoon pepper

1/2: teaspoon Italian seasoning

1: egg

3: medium zucchini, cut into 3x1/4-inch strips

: Marinara sauce, heated, if desired

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1 Heat oven to 475°. Spray cookie sheet with nonstick cooking spray or line with parchment paper.
2 In small bowl, combine Bisquick mix, cornmeal, salt, pepper and Italian seasoning.
3 In another small bowl, beat egg. Dip zucchini slices into egg mixture; then in Bisquick mixture. Place on prepared cookie sheet. Spray zucchini with nonstick cooking spray.
4 Bake at 475° for 5 minutes. Remove from oven, turn zucchini sticks; spray with nonstick cooking spray. Return to oven, and bake an additional 5 minutes or until golden brown. Serve with marinara sauce for dipping.

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Expert Tips

Add zip to your apps - offer Ranch dressing or your favorite salsa in addition to the Marinara sauce.

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Nutrition Information:

1 Serving (1 serving)

Calories 130

(Calories from Fat 35),

Total Fat 3 1/2g

(Saturated Fat 1g,
Trans Fat 1g),

Cholesterol 35mg;
Sodium 660mg;
Total Carbohydrate 19g

(Dietary Fiber 2g,
Sugars 2g),

Protein 4g;

Percent Daily Value*:

Vitamin A 6.00%;
Vitamin C 15.00%;
Calcium 4.00%;
Iron 6.00%;

Exchanges:

1 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
1 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 4 Reviews View All

Posted 11/22/2011 1:46:51 PM REPORT ABUSE Working_Mom_1 said:

Rating:

I was very disappointed with this recipe. Not a good dish for entertaining, as the zucchini is only edible when hot. I say edible because even with adding additional seasoning, it is very bland.

This reply was: Helpful Inspiring

Posted 9/3/2011 9:17:02 PM REPORT ABUSE baking_dreamer said:

Rating:

My family really enjoyed this dish. I did make my own changes, knowing what my family really likes... I added a few tablespoons of greated parm, and left out the salt and substiuted some mrs dash. I also used one large zucchini because that was all I had, for next time we will use smaller "baby" zucchini so the skins are not so think and tough. They didnt last long after they came out of the ovan.

This reply was: Helpful Inspiring