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Baked Vegetable Omelet

 24 Ratings
12 Comments
  • Prep Time 15 min
  • Total Time 1 hr 10 min
  • Servings 6
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Your vegetarian friends will love it when you bake this omelet, an updated version of the ham and sausage stratas.

Ingredients

1 1/3
cups shredded Monterey Jack cheese
2
cups chopped broccoli or 1 package (10 ounces) frozen chopped broccoli, thawed and drained
3
medium tomatoes, coarsely chopped (2 cups)
2 2/3
cups shredded Cheddar cheese
1 1/3
cups milk
1/3
cup Gold Medal™ all-purpose flour
1/2
teaspoon salt
4
eggs

Directions

  • 1 Heat oven to 350ºF.
  • 2 Layer Monterey Jack cheese, broccoli, tomatoes and Cheddar cheese in ungreased square baking dish, 8x8x2 inches. Beat milk, flour, salt and eggs until smooth; pour over cheese.
  • 3 Bake uncovered 40 to 45 minutes or until egg mixture is set. Let stand 10 minutes before cutting.

Expert Tips

A strata is typically a casserole-type dish of prepared bread that is seasoned, topped with meat or vegetables and baked under a layer of beaten eggs and cheese.

Purchase the cheese already shredded in an 8-ounce package.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
430
Calories from Fat
260
% Daily Value
Total Fat
29 g
Saturated Fat
17 g
Cholesterol
220 mg
Sodium
750 mg
Potassium
450 mg
Total Carbohydrate
15 g
Dietary Fiber
2 g
Protein
27 g
% Daily Value*:
Vitamin A
42%
42%
Vitamin C
24%
24%
Calcium
54%
54%
Iron
10%
10%
Exchanges:
3 Vegetable; 3 Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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