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Recipe

Baked Vegetable Omelet

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Your vegetarian friends will love it when you bake this omelet, an updated version of the ham and sausage stratas.

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( 22 Ratings)

22 Ratings

5 Stars 73%

4 Stars 14%

3 Stars

2 Stars

1 Stars

Member Reviews ( 10 )

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PREP TIME 15 Min
TOTAL TIME 1 Hr 10 Min
SERVINGS 6

1 1/3: cups shredded Monterey Jack cheese

2: cups chopped broccoli or 1 package (10 ounces) frozen chopped broccoli, thawed and drained

3: medium tomatoes, coarsely chopped (2 cups)

2 2/3: cups shredded Cheddar cheese

1 1/3: cups milk

1/3: cup Gold Medal® all-purpose flour

1/2: teaspoon salt

4: eggs

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1 Heat oven to 350ºF.
2 Layer Monterey Jack cheese, broccoli, tomatoes and Cheddar cheese in ungreased square baking dish, 8x8x2 inches. Beat milk, flour, salt and eggs until smooth; pour over cheese.
3 Bake uncovered 40 to 45 minutes or until egg mixture is set. Let stand 10 minutes before cutting.

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Expert Tips

A strata is typically a casserole-type dish of prepared bread that is seasoned, topped with meat or vegetables and baked under a layer of beaten eggs and cheese.

Purchase the cheese already shredded in an 8-ounce package.

Got questions? Our experts have the answers. Ask Betty now.

Nutrition Information:

1 Serving (1 Serving)

Calories 430

(Calories from Fat 260 ),

Total Fat 29 g

(Saturated Fat 17 g,),

Cholesterol 220 mg;
Sodium 750 mg;
Total Carbohydrate 15 g

(Dietary Fiber 2 g,

Protein 27 g;

Percent Daily Value*:

Exchanges:

3 Vegetable;
3 Lean Meat;
1 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 10 Reviews View All

Posted 12/9/2012 12:46:41 AM REPORT ABUSE Asianmom said:

Rating:

I found this recipe wonderfully delicious, but a bit on the heavy side, I substituted half the cheese with firm tofu and a touch of flour or tiny eggplant cubes(to balance off tofu juice). Regardless, this is a must dish for vegetarians and there are many variations you can add onto, this recipe base never goes wrong.

This reply was: Helpful Inspiring

Posted 3/9/2012 2:28:38 AM REPORT ABUSE sujudog said:

Rating:

I've made this several times and we LOVE it. It reheats well in the microwave too!

This reply was: Helpful Inspiring

Posted 12/29/2010 1:53:36 PM REPORT ABUSE JhnDina said:

Rating:

This was so simple and so good!!! I loved this and so did my husband. I made it for supper last night and we heated up the left overs in the microwave for lunch today. I used a jar of roasted red peppers instead of the tomatoes. I highly recommend this recipe!!! 5 stars for sure.

This reply was: Helpful Inspiring