Baked Vegetable Omelet

Your vegetarian friends will love it when you bake this omelet, an updated version of the ham and sausage stratas.

  • Prep Time 15 min
  • Total Time 1 hr 10 min
  • Servings 6

1 1/3
cups shredded Monterey Jack cheese
2
cups chopped broccoli or 1 package (10 ounces) frozen chopped broccoli, thawed and drained
3
medium tomatoes, coarsely chopped (2 cups)
2 2/3
cups shredded Cheddar cheese
1 1/3
cups milk
1/3
cup Gold Medal™ all-purpose flour
1/2
teaspoon salt
4
eggs

  • 1 Heat oven to 350ºF.
  • 2 Layer Monterey Jack cheese, broccoli, tomatoes and Cheddar cheese in ungreased square baking dish, 8x8x2 inches. Beat milk, flour, salt and eggs until smooth; pour over cheese.
  • 3 Bake uncovered 40 to 45 minutes or until egg mixture is set. Let stand 10 minutes before cutting.

Expert Tips

A strata is typically a casserole-type dish of prepared bread that is seasoned, topped with meat or vegetables and baked under a layer of beaten eggs and cheese.

Purchase the cheese already shredded in an 8-ounce package.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
430
(
Calories from Fat
260 ),
% Daily Value
Total Fat
29 g
29 %
(Saturated Fat
17 g,
17 %
),
Cholesterol
220 mg
220 %;
Sodium
750 mg
750 %;
Total Carbohydrate
15 g
15 %
(Dietary Fiber
2 g
2 %
),
Protein
27 g
27 %
;
% Daily Value*:
Vitamin A
42%;
Vitamin C
24%;
Calcium
54%;
Iron
10%;
Exchanges:
3 Vegetable; 3 Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.