Baked Sea Bass

Fishing for dinner recipe for two? You've just netted a great one - this baked sea bass is a 30 minutes meal!

  • Prep Time 10 min
  • Total Time 30 min
  • Servings 2

Ingredients

1
medium leek, finely chopped (1/2 cup)
2
tablespoons dry white wine or nonalcoholic wine
2
teaspoons butter (do not use margarine)
1/2
teaspoon dried thyme leaves
1/8
teaspoon salt
1/8
teaspoon pepper
3/4
lb sea bass fillets, skin removed, cut into 2 serving pieces
1
tablespoon chopped fresh parsley

  • 1 Heat oven to 350°F. In 8-inch nonstick skillet, cook leeks, wine, butter, thyme, salt and pepper over medium heat, stirring occasionally, until leeks are soft.
  • 2 Place fish in ungreased 8-inch square (2-quart) glass baking dish; spoon leek mixture over top of fish.
  • 3 Cover with foil. Bake 15 to 20 minutes or until fish flakes easily with fork. Sprinkle parsley over top of fish.

Expert Tips

For overall good health, try to eat fish at least once a week. With this easy and great-tasting recipe, that goal won't be hard to achieve.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
200
(
Calories from Fat
50),
% Daily Value
Total Fat
6g
6%
(Saturated Fat
3g,
3%
Trans Fat
0g
0%
),
Cholesterol
100mg
100%;
Sodium
320mg
320%;
Total Carbohydrate
4g
4%
(Dietary Fiber
0g
0%
  Sugars
0g
0%
),
Protein
33g
33%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
4%;
Calcium
4%;
Iron
8%;
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
0
*Percent Daily Values are based on a 2,000 calorie diet.