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Baked Rockfish
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-
Prep
10
min
-
Total
50
min
-
Servings
4
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Ingredients
-
1/2
cup pesto
-
3
tablespoons lemon juice
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1
medium carrot, finely chopped (1/2 cup)
-
1
medium leek, chopped
-
1
drawn rockfish or red snapper (2 pounds)
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Steps
-
1
Heat oven to 375°F. Grease rectangular baking dish, 13x9x2 inches.
-
2
Mix pesto, lemon juice, carrot and leek. Place fish in dish. Spread vegetable mixture over fish.
-
3
Cover and bake about 40 minutes or until fish flakes easily with fork.
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-
The low-fat rockfish family, with over fifty varieties, is the largest of the Pacific coast fish families.
-
Look for pesto in small jars next to other pasta sauces or in plastic tubs in the refrigerated pasta section of your supermarket.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 350
- Calories from Fat
- 170
- Total Fat
- 19 g
- Cholesterol
- 110 mg
- Sodium
- 420 mg
- Potassium
- 730 mg
- Total Carbohydrate
- 6 g
- Protein
- 41 g
- Vitamin A
- 54%
- 54%
- Vitamin C
- 8%
- 8%
- Calcium
- 14%
- 14%
- Iron
- 8%
- 8%
Exchanges:
1 Vegetable; 6 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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