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Baked Rockfish

It's hard to believe that this pesto-coated fish dish contains only five ingredients!

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( 7 Ratings)

7 Ratings

5 Stars 57%

4 Stars 14%

3 Stars 14%

2 Stars

1 Stars 14%

Member Reviews ( 1 )

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Prep Time 10 min
Total Time 50 min
Servings 4

Ingredients

1/2: cup pesto

3: tablespoons lemon juice

1: medium carrot, finely chopped (1/2 cup)

1: medium leek, chopped

1: drawn rockfish or red snapper (2 pounds)

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Directions

1 Heat oven to 375ºF. Grease rectangular baking dish, 13x9x2 inches.
2 Mix pesto, lemon juice, carrot and leek. Place fish in dish. Spread vegetable mixture over fish.
3 Cover and bake about 40 minutes or until fish flakes easily with fork.

EXPERT TIPS

Expert Tips

The low-fat rockfish family, with over fifty varieties, is the largest of the Pacific coast fish families.

Look for pesto in small jars next to other pasta sauces or in plastic tubs in the refrigerated pasta section of your supermarket.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 350
Calories from Fat: 170 ),

% Daily Value

Total Fat: 19 g; 19 %
(Saturated Fat 4 g, 4 % ),
Cholesterol: 110 mg; 110 %;
Sodium: 420 mg; 420 %;
Total Carbohydrate: 6 g; 6 %
(Dietary Fiber 2 g 2 % ),
Protein: 41 g; 41 %

% Daily Value*:

Vitamin A: 54%;
Vitamin C: 8%;
Calcium: 14%;
Iron: 8%;

Exchanges:

1 Vegetable; 6 Lean Meat;

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 1/13/2008 1:39:45 PM REPORT ABUSE ajc2005nc said:

Rating:

this was my first time making fish and lately i have been cooking for my husband and my parents everynight so i thought fish would be different they all loved it it came out soooo good. i will make it again and very soon.

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